Saturday, 17 March 2012 04:16

Judo

Judo is many things to different people. It is a fun sport, an art, a discipline, a recreational or social activity, a fitness program, a means of self-defense or combat, and a way of life. It is all of these and more. Kodokan Judo comes to us from the fighting system of feudal Japan. Founded in 1882 by Dr. Jigoro Kano, Judo is a refinement of the ancient martial art of Jujutsu. Dr. Kano studied these ancient forms and integrated what he considered to be the best of their techniques into what is now the modern sport of Judo. Judo was introduced into the Olympic Games in 1964 and is practiced by millions of people throughout the world today. People practice Judo to excel in competition, to stay in shape, to develop self-confidence, and for many other reasons. But most of all, people do Judo just for the fun of it.

Judo, which is translated as the "gentle way", teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Skill, technique and timing, rather than the use of brute strength, are the essential ingredients for success in Judo. For example, in Judo classes you may learn how to give way, rather than use force, to overcome a stronger opponent. The principles of Judo, such as "Maximum Efficiency" and "Mutual Welfare and Benefit," can also be used in our dealings with others in life. The ultimate goal in Judo is to develop yourself to the maximum extent possible, always striving for perfection, so that you can contribute something of value to the world.

As in all sports, Judo has a strict set of rules that govern competition and ensures safety. For those who want to test their skills, Judo offers the opportunity for competition at all skill levels, from club and national tournaments to the Olympic Games. There are separate weight divisions for men and women, and for boys and girls. Judo is best known for it's spectacular throwing techniques but also involves considerable grappling on the ground utilizing specialized pins, control holds, arm locks, and Judo choking techniques. Judo emphasizes safety and full physical activity for top conditioning. Judo is learned on special mats for comfort and safety. Judo is unique in that all age groups can participate together in learning and practicing the sport. Judo is an inexpensive, year-round activity that appeals to people from all walks of life. Judo develops self-discipline and respect for oneself and others. Judo provides the means for learning self-confidence, concentration, and leadership skills, as well as physical coordination, power, and flexibility. As a sport that has evolved from a fighting art, it develops complete body control, fine balance, and fast reflexive action. Above all, it develops a sharp-reacting mind well-coordinated with the same kind of body. Judo training gives a person an effective self-defense system if the need arises.

Testimonials

  • "In an age where commercialism seems to rule in the Martial Arts space and the true values of the Martial Arts are getting blurred Bushido Judo School holds true to the age old traditions of Honor, Respect and Discipline."

    -Andres Andreu
  • "Bushido Judo School has changed my life not only as a competitive athletes point of view but as an overall person. I have come to understand my self and gain much knowledge on how to control myself. Bushido's instructors are very caring and not only willing to help with judo but in all aspects of everyday life. Bushido isn't just a school it becomes your family."

    -Chris Elias
  • There's a few good places in Raleigh for martial arts, but I travel 40 mins to Bushido in Durham, because they're a competitive Judo club with the perfect balance of play-rough practice and fun-loving attitude.

    -Matt D'Avanzo
  • For the past two years, my six year old son had been asking to take martial arts classes. Being new to the area, we began visiting different dojos. A friend recommended that we visit Bushido. From the moment I met Sensei Stokes I was impressed with his interactions with the children in the class. My son joined, and a week later, I joined as well. The instructors and fellow students are exceptionally helpful. My son and I both enjoy the classes immensely, and my younger daughter now wants to join us.

    -Joe Zakszewski